{"product_id":"foam-roller","title":"Foam Roller","description":"\u003ch3\u003eTargeted recovery, wherever you train.\u003c\/h3\u003e\n\u003cp\u003eDesigned for deeper, more targeted self-massage, the Recover Compact Foam Roller features a ridged, textured surface that helps apply focused pressure to areas that feel tight or fatigued.\u003c\/p\u003e\n\u003cp\u003eAt just 30–33cm, its compact size makes it easy to use at home, in the gym or take with you on the go — without sacrificing the pressure you want from a recovery tool.\u003c\/p\u003e\n\u003ch2\u003eDesigned For Deeper Relief\u003c\/h2\u003e\n\u003cp\u003eThe raised ridges and textured sections are designed to provide varying levels of pressure as you roll across different areas of the body.\u003c\/p\u003e\n\u003cp\u003eUse it as part of your post-workout routine to help work through areas of muscular tension and leave your body feeling looser and more relaxed.\u003c\/p\u003e\n\u003cp\u003eIdeal for targeting areas such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLegs and thighs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompact By Design\u003c\/h2\u003e\n\u003cp\u003eUnlike larger foam rollers, the compact 30–33cm design is easy to store and transport.\u003c\/p\u003e\n\u003cp\u003eKeep it beside your gym equipment, in your home or take it with you when travelling. Its lightweight construction makes recovery easier to fit into your routine, wherever you are.\u003c\/p\u003e\n\u003ch2\u003eDurable EPP Foam\u003c\/h2\u003e\n\u003cp\u003eMade from lightweight EPP foam, the roller is designed to withstand regular use while retaining its shape.\u003c\/p\u003e\n\u003cp\u003eThe firm foam construction provides the resistance needed for effective rolling without the bulk of a full-size roller.\u003c\/p\u003e\n\u003ch2\u003eHow To Use\u003c\/h2\u003e\n\u003cp\u003ePlace the roller beneath the area you want to target and slowly roll back and forth, controlling the amount of pressure you apply.\u003c\/p\u003e\n\u003cp\u003eStart with lighter pressure and gradually increase it as comfortable. Avoid rolling directly over bones, joints or areas of injury.\u003c\/p\u003e\n\u003ch3\u003eYour Recovery, On Your Terms.\u003c\/h3\u003e\n\u003cp\u003eCompact. Textured. Built for targeted recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoll out the tension. Recover better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e EPP Foam\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 30cm \/ 33cm\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e Approximately 250g\u003cbr\u003e\u003cstrong\u003eQuantity:\u003c\/strong\u003e 1 Foam Roller\u003cbr\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Fitness, stretching, mobility and recovery\u003cbr\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Home, gym or travel\u003c\/p\u003e","brand":"Recover","offers":[{"title":"Default Title","offer_id":59200709886277,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1084\/3268\/7429\/files\/copy_FEB3001E-335B-4654-99AF-C23A03485764.jpg?v=1788827343","url":"https:\/\/recoverofficial.co.uk\/products\/foam-roller","provider":"Recover","version":"1.0","type":"link"}